yoga

Yoga is a vast collection of physical and meditative techniques and practices aimed at integrating mind, body and spirit and achieving a state of higher consciousness. The students are guided in shedding physical tension, and mental and emotional stress to prepare the way for a life of harmony and balance.

Yoga flow is a series of movements linked together to energize strengthen and stretch the body. Gentle Yoga guides you into a deep state of progressive relaxation through gentle movements and breathing exercises.

Power Yoga consist of postures which are held for longer periods of time which develops strength, flexibility, and endurance.

Prenatal Yoga gives future mothers the chance to cultivate a profound consciousness of the changes that occur during pregnancy. Prenatal yoga helps improve flexibility, and develops the confidence and calmness necessary in the face of such changes. It also aids in creating a stronger bond with ones baby.

Mother-baby Yoga is perfect for mothers wishing to reenergize and to reconnect with their bodies in a gentle manner while spending precious time bonding with their baby. The course consists of simple breathing exercises and gentle stretching which releases tension and strengthens the body.

Yoga for Kids and Parent-child Yoga are other courses which are offered regularly. Please check the schedule for times and availability.