yoga

Yoga is a vast collection of physical and meditative techniques and practices aimed at integrating mind, body and spirit and achieving a state of higher consciousness. The students are guided in shedding physical tension, and mental and emotional stress to prepare the way for a life of harmony and balance. Breathing exercises and gentle stretching which releases tension and strengthens the body.

Yoga Flow : a series of movements linked together to energize, strengthen and stretch the body.

Power Yoga : Powerful series with twists and inverted poses, designed to work up a sweat and to develop strength, flexibility, and endurance.

Hatha Yoga is what most people in the Western world associate with the word "Yoga" and is most commonly practiced for mental and physical health.

Yoga détente : Breathing exercises while holding the postures. Progressive relaxation while keeping the postures.

Chitra Yoga : Working the abs and the lower back to create core strength and flexibility while focusing on the breath (soft breathing).

Yoga Fondations This yoga course concentrates on body alignment in the asanas and precision of the breath.

Therapeutic Yoga Practice of Asanas that have similar effect to physiotherapy exercises. The course lso introduces deep relaxation techniques.

Prenatal Yoga gives future mothers the chance to cultivate a profound consciousness of the changes that occur during pregnancy. It improves flexibility, develops the confidence and calmness necessary to face the changes. It also helps to create a stronger bond with ones baby.

Mother-baby Yoga is perfect for mothers wishing to reenergize and to reconnect with their bodies in a gentle manner while spending precious time bonding with their baby.

Yogalatté Perfect class to start the day. The asanas are specifically chosen to give energy to body, mind and spirit.

Yoga Mix A mix of Hatha, Aerobic and Power Yoga. Series designed to work up a sweat, with twists and inverted poses.