tai chi

Tai Chi Chuan is a system of self-defence which is also treasured for its great health benefits. The Tai Chi form is an active meditation performed in a slow and relaxed manner to relieve tension and promote the circulation of Chi (internal energy) to revitalize and heal the body. Regular practice develops harmony between the mind, body and emotions. The gentle movements of the form allow it to be practiced by people of all ages.

We practice the Wu Style Round Form. It is especially smooth, flowing, and natural which allows students to relax and develop proper stomach breathing. These are key factors in promoting the circulation of the Chi. Students have found Tai Chi to be effective against chronic illnesses, stomach disorders, and tensions. Many new students begin to feel health benefits after practicing only a few classes.