pilates

Pilates is great for anyone wishing to improve their total fitness, posture and appearance. It is an amazing way of sculpting and toning the body based upon the method of body-conditioning and training developed by the late Dr. Joseph Pilates. It relies on strengthening core postural muscles and developing body alignment. It avoids the muscle and ligament damage, sometimes associated with other fitness regimes. Central to the Method is the 'awareness of your body' and each and every exercise is built around its eight basic principles. The 'core stability' is achieved by working in the deep architectural structure of the body.